The Ideal Doctor: They listen, they care, they work with you, they teach you… Best Results are with a Sports Medicine professional
A - meditations
Begin your day with an acute sense of purpose, a smile to start, as the light fills your being with an open heart. Trust there is reason for all that you do, be assured that all feelings come from true you. Breath deeply as your body awakes, relax again your body as you begin to meditate. Capture a reason for all that you do, become fully present, in only nature knows how. Fasten your seatbelt, you go for a ride, into the heavens with gigantic leeps and strides. Finding Alpha, we have begun our day, surfing, skiing running we begin to play. Work that awaits us is only a part of all that is open to our self-loving heart. Choose what you do when out of your mind, that’s where you find nature, the purpose of the most pure kind. Laugh as go into a world filled with love, you are the creator of all that is good. Morning Meditation
Body feels great, relaxed energy, mind at peace. Appreciating my life as thoughts of happy memories flow. Life is good, beyond amazing and only getting better. Cumulative joy. Evening Meditation
Relax your Body, Mind and Soul
Love & Understanding
go back into your dreams
go back into your relaxed body
every breath out relax your shoulders, neck and digestion
smile and grow young
dance to lift your spirit
cry with the joy of blessed friendship
laugh from the guts and feel your digestion improve
yawn and your heart will calm
write fair words and your soul will heal
always trust and you will have no regrets
humble and the light will come to you
spirit is with you always
A – written during morning meditation
And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.
This is a time when we can help ourselves and others🏼♀️
Greatly relieve muscle and mental tension by improving integrated brain function.
Chest up right posture on breath completely out.
Squeeze shoulder blades back and down.
Ears back over shoulders.
Hold at 80% contraction 4x 10 sec all at same time.
1 Continued good posture afterward will help sleeping CSF flow and oxygen intake.
2 Goal: function at 85% excellent spinal posture when sleeping... is when immune system Gains it’s strength.
Improve the oxygenation of the tissues in your brain and body. Restore stamina and mental focus with diaphragm exercises.
10 sec isometric contraction with breath out.
Immediately maximize cerebral spinal fluid, blood and lymph flow with thoraco-lumbar exercises.
50 sec isometric lift.
Strengthen your heart and train your adrenals with heal dips exercises.
2 sets of 25 dips bilaterally then unilaterally.
Sleep exercises to calm your central nervous system.
4 sets 10 sec CTL spine and skeletal isometrics on breath out.
Adjusting your spine can immediately correct Spartacus posture by 2% and improve exercise performance.
Daily spinal exercises can boost your vitality and help prevent injury and illness.