28990 Pacific Coast Highway #A 205

Malibu, CA 90265

Phone:

310-589-1005

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MB

Questions... ask Dr. Hall (Anthony Hall DC CCSP)

American College of Sports Medicine (ACSM)                       Shoulder Injuries:                                                                      Anatomy-> Biomechanics-> specific problems

MOI-> Evaluate-> Tx-> Rehab-> Return To Play                                 

 1 Little League Shoulder (fatigue fracture)                                             2  Humeral Shaft Fracture (throwing sports)                                       3 Acromial Fracture (gymnastics)                                                         4 Brachial Plexus Injuries (contact sports- football, hockey, soccer)   5 Axillary Neve Injury (contact sports)                                                 6 Suprascapular Nerve Palsy (overhead and throwing sports)         7 Acromioclavicular Joint Injuries (high risk and collision activities)   8 Impingement (repeated overhead activities)                                   9  Rotator Cuff Tears (overhead sports fall or collision trauma)     10 Instability (GH overuse laxity or trauma)                                       11 Acute Dislocations (anterior or posterior)                                     12 Recurrent Instability (subluxation or dislocation)                         13 Labral Tears (rotating and twisting leg motions golf, soccer, ice        hockey, ballet, football)

The Ideal Doctor: They listen, they care, they work with you, they teach you… 

Inflammation of spinal joint ligaments (vulnerable area)    get caught off guard with a certain movement and brain protects spine related nerves by extreme and painful muscle contraction to stop all movement of that area... long version

OUCH!!... short version :)

Finding Alpha

A - meditations

Begin your day with an acute sense of purpose, a smile to start, as the light fills your being with an open heart. Trust there is reason for all that you do, be assured that all feelings come from true you. Breath deeply as your body awakes, relax again your body as you begin to meditate.  Capture a reason for all that you do, become fully present, in only nature knows how. Fasten your seatbelt, you go for a ride, into the heavens with gigantic leaps and strides. Finding Alpha, we have begun our day, surfing, skiing  running we begin to play. Work that awaits us is only a part of all that is open to our self-loving heart. Choose what you do when out of your mind, that’s where you find nature, the purpose of the most pure kind. Laugh as go into a world filled with love, you are the creator of all that is good. Morning Meditation

Body feels great, relaxed energy, mind at peace. Appreciating my life as thoughts of happy memories flow. Life is good, beyond amazing and only getting better. Cumulative joy. Evening Meditation


Relax your Body, Mind and Soul

Love & Understanding

Kindness

Joy

Peace

Silence

Happiness

Trust

Wisdom

Fun

                                                                              

                          no time

                          no environment

                          no body

go back into your dreams

sweet dreams

go back into your relaxed body

every breath out relax your shoulders, neck and digestion

smile and grow young

dance to lift your spirit

cry with the joy of blessed friendship

laugh from the guts and feel your digestion improve

yawn and your heart will calm

write fair words and your soul will heal

always trust and you will have no regrets

humble and the light will come to you

spirit is with you always

 A – written during morning meditation 


And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.

       

Greatly relieve muscle and mental tension by improving integrated brain function. 

 Chest up right posture on breath completely out. 

 Squeeze shoulder blades back and down. 

 Ears back over shoulders. 

 Hold at  80% contraction  4x 10 sec all at same time. 

 1 Continued good posture afterward will help sleeping CSF flow and oxygen intake. 

 2 Goal: function at 85% excellent spinal posture when sleeping...  is when immune system Gains it’s strength.

Improve the oxygenation of the tissues in your brain and body. Restore stamina and mental focus with diaphragm exercises.
 10 sec isometric contraction with breath out.

Immediately maximize cerebral spinal fluid, blood and lymph flow with thoraco-lumbar exercises.
 50 sec isometric lift.

Strengthen your heart and train your adrenals with heal dips exercises.
  2 sets of 25 dips bilaterally then unilaterally.

Sleep exercises to calm your central nervous system.
4 sets 10 sec CTL spine and skeletal isometrics on breath out.

Adjusting your spine can immediately correct Spartacus posture by 2% and improve exercise performance.

Daily spinal exercises can boost your vitality and help prevent injury and illness.



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Chiropractor serving the Malibu
Community for More than 20 years

Sports Chiropractic - Physical Therapy - Acupuncture - Massage Therapy

Tony Hall DC, CCSP  

Sports chiropractic, physical therapy, registered nurse, acupuncture, massage therapy and clinical psychology puts a team of smart and effective professionals at your finger tips. Malibu Chiropractic focus is on individualized care and accurate diagnosis with a direct approach to rapid recovery. Our staff is gentle and trained to care for children, adults and seniors. Injury recovery, pain relief, restored function, and long term health and happiness are our specialties. To see if we might help you call and ask to speak with Dr. Hall or schedule to see one of our professionals. We serve the Malibu communities of Point Dume, Malibu Park, Broad Beach, La Costa, Pepperdine, Sierra Retreat, Corral Canyon, and people from out of town.

We work with most insurances and financial considerations. -Review Tab New Patient Center/ Payment Options. 

Spine, Sports, & Soft Tissue Treatment for Malibu 

At Malibu Chiropractic, we successfully treat spinal and sports injuries. The following list are some examples of common conditions we treat:

  • Lower Back Pain
  • Hip Pain
  • Buttock Pain
  • Leg Pain - Sciatica
  • Foot Numbness
  • Groin Pain
  • Disc Bulges
  • Neck Pain
  • Headaches
  • Migraines
  • Concussion
  • Upper Back Pain
  • Numbness in Fingers
  • Whiplash
  • Shoulder Pain
  • Rotator Cuff Pain
  • Mid-Back Pain
  • Shoulder Blade Pain
  • Back Muscles Spasms
  • Elbow Pain
  • Wrist Pain
  • Shoulder Instability
  • Plantar Fasciitis
  • Shin Splints
  • Knee Pain
  • Weight Loss
  • Car Accidents
  • Pediatrics
  • Scoliosis
  • Osteoarthritis

 Relief and elimination of back pain, neck pain, headaches, and shoulder pain from overuse or if you have been involved in a car accident requires immediate evaluation. Correcting posture and restoring healthy strength and function to the spine is the specialty of your chiropractor, call Dr. Hall to see if chiropractic care is right for you.

Malibu Chiropractic 310 589-1005  

Patients seeking treatment at our office are assured of receiving excellent care through the use of modern equipment and technology. Using a get well and stay healthy approach, Dr. Hall has an excellent reputation as being one of the best, most effective, and caring health care professional's in our community.. ask your neighbor.

We offer the most advanced knowledge in clinical nutrition for complaints related to the Adrenal Glands (stress, energy levels, immune system), Digestive Organs (weight management, Diabetes, constipation, and allergies), and Brain (sleep, anxiety, and depression).

The people we care for with degenerative disc forms of arthritis (compressed nerves) have excellent results with eliminating pain and restoring healthy strength and function for a long, active, and pain free life.

Understanding options for a non surgical approach to relief and elimination of sciatica, radiating pain into the head, pain or numbness down the arms and into the fingers, or just chronic lower back or neck pain begins with an accurate diagnosis. Dr. Hall collects enough information to see you better, and discusses with you the short and long term outcome of the path you choose to take. For the best long term outcome you must stop injuring yourself, restore full function and become highly resistant to injury in the future. 

Dr. Hall has extensive training and experience (25 years) in eliminating pain and planning for a physically strong and healthy future.

Contact us for an appointment or complimentary consultation at the Malibu Chiropractic if you have any questions about how we might be able to help you feel your best and live a long, healthy, and pain free life.

Live long, be and feel your best!

 Malibu Chiropractic (310)589-1005

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Malibu Chiropractic

Get out of pain, restore full and healthy function, become highly resistant to injury and disease

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Meet the Doctor

  • Dr.
    Anthony Hall

    Our therapeutic approach to helping you is based on three steps: 1. having you stop injuring yourself  2. restoring full and healthy function to your body 3. helping you become highly resistant to disease and injury.

    In our wellness center we offer a variety of modalities to get you feeling better as quickly as possible. It is my experience that using only one approach to healing usually falls short, therefore we combine a specialized program of the most clinically proven methods of therapy to acquire the best outcome. After the correct diagnosis is made based on reproducible tests and measures recommendations will be made to solve your complaints.

    We will always give you options for care that best fits your lifestyle and health goals. Don't forget your children's health, they greatly depend on us to make the right choices in their favor. They actually get hurt more than we do, they just don't complain as much!

    Tony Hall Chiropractic Sports Physician

    Hi, today I am going to tell you my story.
    I grew up in Los Angeles and spent many summers in England as a child, my mother is British. 
    I was about 6 years old when I knew wanted to be a doctor and help people.
    From that point on I took a keen interest in people that were injured, upset, and struggling with getting better. From early on in experiencing many injuries myself I came to get a sense, understanding and belief that the body heals itself sometimes with the assistance of medicine or surgery but always the healing coming from within. 
    At a very early age I came to understand that the healing of my body was controlled by the nervous system, that every function of my body was controlled by my brain and the nerves. As I continued in school I was advanced into the mentally gifted program and skipped forward a grade because of high IQ testing. As I grew up on my own, I experienced many physical, mental and emotional traumas that because of the trust in my body and brain's ability to heal itself naturally, I survived… until I didn’t one time. 
    As a teenager I was a passenger in a car accident that left me in critical care for almost a week and in intensive care for about 3 weeks. I was told that I might never walk again and the loss of sensation of half of my face and other parts of my body would never come back because of nerve damage. My instincts told me otherwise. 17 years old, 6’5 and 119 pounds I said the hell with it and started college anyway. I refused to use the walker at school and limped around like Frankenstein believing that if I took the right path I would fully recover. I went to physical therapy and they started me with these little bands, after a couple of visits I said forget it, I will do it myself. 
    Thinking thank you to the medical doctors for sewing me up, I realized it was my job to improve my own body’s ability to heal itself. 
    I started cycling for miles and up the steepest hills I could find every day. I started back at the YMCA gym again and that’s where I met the doctor I wanted to be! There was something different about this doctor from the other one’s I had met so far, he was an example of excellent health! When I asked him how he did it he told me he was a chiropractor and through the study of how the nervous system heals the body that I also could get into excellent shape again. He was the chiropractor for a professional hockey team, a sports medicine specialist, I knew that’s what I wanted too.
    So with chiropractic and exercise I rebuilt my body… cycling, weight training, surfing, skiing, and volleyball until I was faster, stronger and all my numbness was completely gone. Took about 7 years, but by that time I had finished university, all my pre-med classes and started chiropractic college.
    Owning one of the most successful and respected chiropractic clinics in Malibu for the past 20 years, it is my commitment to provide immediate, effective and lasting care for our neighbors and people who are visiting. 
    Currently working on my diplomat of chiropractic sports physician now (DACBSP), I have the opportunity to apply my research and techniques to significantly increase the rate and degree that the body can heal itself. To help significantly more people accomplish excellent health through chiropractic care. 
    If this sounds like it might appeal to you, come in and get checked!

    Dr. Tony Hall DC CCSP


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Where is your Pain?

Learn how we can help with your pain

Head and Neck
Upper Back
Shoulder or Clavicle
Mid-Back
Lower Back
Elbow, Hand, and Wrist

What is the Neural Highway?

Understanding the nervous system and how it relates to the spine to take advantage of the benefits of chiropractic care.

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Maps & Directions

Office Location

Office Hours

Our Regular Schedule

Malibu

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed