Questions... ask Dr. Hall (Anthony Hall DC CCSP)
Science of Spontaneous Healing
Actively seek out other approaches to healing, personally invested.
Our thoughts and emotions have both instant and long-lasting effects on all our biological systems: nervous, endocrine, immune.
Intensive meditation
Dedicated yoga practice
Journaling
Intentional gratitude
Mental imaging
Cognitive monitoring
Relaxation activities
Willing to radically change habits, routines, and even the larger scaffolding of your life.
American Chiropractic Board of Sports Physicians Concussion Registry (ACR) - current best practices in the evaluation and management of concussed individuals.
Parents now cite CONCUSSION as the injury they most worry about in their children playing youth sports.
By now we should assume that every Parent has heard about concussion but their perceptions of concussion are often off base.
Common misperceptions include ‘too much sleep’ (48%) or ‘eating certain foods’ (26%) make concussion symptoms worse.
Most (82%) had not heard of the concussion guidelines, and less than half (44%) were aware that sustained mental activity could worsen symptoms (true).
American College of Sports Medicine (ACSM) Shoulder Injuries: Anatomy-> Biomechanics-> specific problems
MOI-> Evaluate-> Tx-> Rehab-> Return To Play
1 Little League Shoulder (fatigue fracture) 2 Humeral Shaft Fracture (throwing sports) 3 Acromial Fracture (gymnastics) 4 Brachial Plexus Injuries (contact sports- football, hockey, soccer) 5 Axillary Neve Injury (contact sports) 6 Suprascapular Nerve Palsy (overhead and throwing sports) 7 Acromioclavicular Joint Injuries (high risk and collision activities) 8 Impingement (repeated overhead activities) 9 Rotator Cuff Tears (overhead sports fall or collision trauma) 10 Instability (GH overuse laxity or trauma) 11 Acute Dislocations (anterior or posterior) 12 Recurrent Instability (subluxation or dislocation) 13 Labral Tears (rotating and twisting leg motions golf, soccer, ice hockey, ballet, football)
The Ideal Doctor: They listen, they care, they work with you, they teach you…
Inflamed spinal joint ligaments (vulnerable area) are caught off guard with a certain movement, brain protects spinal cord and related nerves by extreme and painful muscle contractions to stop all movement of that area... long version
OUCH!!... short version :)
Finding Alpha
A - meditations
Begin your day with an acute sense of purpose, a smile to start, as the light fills your being with an open heart. Trust there is reason for all that you do, be assured that all feelings come from true you. Breath deeply as your body awakes, relax again your body as you begin to meditate. Capture a reason for all that you do, become fully present, in only nature knows how. Fasten your seatbelt, you go for a ride, into the heavens with gigantic leaps and strides. Finding Alpha, we have begun our day, surfing, skiing running we begin to play. Work that awaits us is only a part of all that is open to our self-loving heart. Choose what you do when out of your mind, that’s where you find nature, the purpose of the most pure kind. Laugh as go into a world filled with love, you are the creator of all that is good. Morning Meditation
Body feels great, relaxed energy, mind at peace. Appreciating my life as thoughts of happy memories flow. Life is good, beyond amazing and only getting better. Cumulative joy. Evening Meditation
Relax your Body, Mind and Soul
Love & Understanding
Kindness
Joy
Peace
Silence
Happiness
Trust
Wisdom
Fun
no time
no environment
no body
go back into your dreams
sweet dreams
go back into your relaxed body
every breath out relax your shoulders, neck and digestion
smile and grow young
dance to lift your spirit
cry with the joy of blessed friendship
laugh from the guts and feel your digestion improve
yawn and your heart will calm
write fair words and your soul will heal
always trust and you will have no regrets
humble and the light will come to you
spirit is with you always
A – written during morning meditation
And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.
Spinal Care Exercises - improving brain body function.
Chest up right posture on breath completely out.
Squeeze shoulder blades back and down.
Ears back over shoulders.
Hold at 80% contraction 4x 10 sec all at same time.
1. Continued good posture afterward will help sleeping CSF flow and oxygen intake.
2. Goal: function at 85% excellent spinal posture when sleeping... is when immune system Gains it’s strength.
3. Improve the oxygenation of the tissues in your brain and body. Restore stamina and mental focus with diaphragm exercises.
10 sec isometric contraction with breath out.
4. Immediately maximize cerebral spinal fluid, blood and lymph flow with thoraco-lumbar exercises.
50 sec isometric lift.
5. Strengthen your heart and train your adrenals with heal dips exercises.
2 sets of 25 dips bilaterally then unilaterally.
6. Sleep exercises to calm your central nervous system.
4 sets 10 sec CTL spine and skeletal isometrics on breath out.
Adjusting your spine can immediately correct Spartacus posture by 2% and improve exercise performance.
Daily spinal exercises can boost your vitality and help prevent injury and illness.
